Honey Badger Gym – Fitness

Metcon (No Measure)

5 Rounds for Time

18/15 Calorie Bike

12 Shoulder to overhead

9 bar facing burpees

Optional Strength

Build to a weighted set of 2 pull ups

Or 5 sets of max rep pull ups

3 sets

8-12 DB hammer curls Superset with

Empty barbell curl 21s

(7 reps bottom half, 7 reps top half, 7 full reps)