Honey Badger Gym – Fitness

Back Squat

4 Sets every 3:00

Building to a heavy 4 rep which we will do 4 sets of 4 @ 90% next week.

Metcon (AMRAP – Rounds and Reps)

Amrap 13

Spicy RX+

18/14Calorie Row

25′ Walking lunge 50/35

Add 25′ Each round

Mild

35/25

Pico

14/10 Calorie Row

25′ Walking lunge with or without weight

Add 25′ each round