Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Windmills – 10

Toe Taps – 10

Heel to Toe Rocks – 10

Thread the Needle – 8

Groin Stretch – 4 Each

Knee to Wall – 4 Each

Lunge to Squat – 4

Tin Man RDL’s/Figure 4’s

Heel Drives/Hurdles

Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Back Squat – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Back Squat

1: 5 Speed/4 Tempo @65

2: KB Halos – 10 Each

3: 5 Speed/4 Tempo @65

4: KB Halos – 10 Each

5: 4 Speed/3 Tempo @70

6: KB Halos – 10 Each

7: 4 Speed/3 Tempo @70

8: KB Halos – 10 Each

9: 3 Speed/2 Tempo @75

10: 2 Speed/1 Tempo @80

Metcon – 4 Rounds (No Measure)

KB Swings – 12

KB Deadbugs – 12

Offset + DB OH Carries – 3