Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4 Each

Thread the Needle – 8

Down/Up Dog – 4

Inchworms with Push Up – 4

Squat/Hammy Stretch – 4

Toe Taps – 10

Good Mornings – 10

Windmills – 10

Tin Man RDL’s/Figure 4’s

PVC Pass Throughs/Around the World

Barball Warm-Up:

Good Morning – 5

Back Squat – 5

Hang Clean – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

Hang Clean

1: 3 Powers/3 Squats @65

2: RDL’s + Pulls – 3&3

3: 3 Powers/3 Squats @65

4: RDL’s + Pulls – 3&3

5: 2 Powers/2 Squats @70

6: RDL’s + Pulls – 3&3

7: 2 Powers/2 Squats @70

8: RDL’s + Pulls – 3&3

9: 2 Powers/1 Squat @75

10: 1 Power/1 Squat @80

AMRAP – 12 Min (No Measure)

Box Step Overs – 10

Farmers Carry – 4

200m/100m Run