Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Runners/Hammy – 4

Samson with Twist – 4

Windmills – 10

Toe Taps – 10

Row 1 Min

Good Mornings – 10

Heel to Toe Rocks – 10

Heel/Toe Talks

Tin Man RDL’s

DB Snatch – 6

Bootcamp Burpee – 5

Calf Stretch – 15 Sec Each

20 Min Amrap (No Measure)

Partner Workout:

DB Snatch – 12

Burpee to Target – 10

Row – 500m

Rest 1 Min