Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

25.1 Team Version

Amrap 15

Alternating full rounds

Partner 1

3 Burpees over DB

3 DB Hang CJ

30′ Walking Lunge Bodyweight 15’15’

Partner 2

3 Burpees over DB

3 DB Hang CJ

30′ Walking Lunge

Add 3 Reps after each partner completes the Rounds. Both partners will do the 3s then the 6s and the 9s etc.

RX+50/35 Jump over DB

RX 35/25 Jump over DB

Pico 25/15 step over DB