Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 25

Split reps however

10 Inconvenient shuttles runs 48/40

30 T2b (core movement)

10 Inconvenient shuttles

40 Med ball sit up passes

10 Inconvenient shuttle

50 Wall Ball passes over pull up bar

10 Inconvenient shuttle with sandbag (bearhug carry sandbag get it over the box pick it back up and finish the shuttle, no burpee or get over just walk around for this round)