Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

1- 10 Deadlifts + 12 DB Curls

2- 12-18 DB Bench + max set of push ups

3- Rest

4-:45 Min plate hold out front back on the wall

5- 20 Band tricep push down + 8/6 Calorie Sprint

6- Rest