Honey Badger Gym – Fitness

Back Squat (E3MOM
4×4 @90% of last weeks heavy set of 4)

Metcon (Time)

For Time

15 Min time cap

S;picy RX+

20 T2b or v-ups

30/24 Calorie Row

40 Burpees over the rower

30/24 Calorie Row

20 T2b

Mild RX

14 T2b or v-ups

28/21 Calorie Row

35 Burpees over the rower

28/21 Calorie Row

14 T2b

Pico

20 Core Movement

25/20 Calorie Row

25 Burpees

25/20 Calorie row

20 core movement