Honey Badger Gym – Fitness

Metcon (Time)

30 Min Clock

Every 5 Min for 6 Rounds

RX+

Rounds 1,3,5

2 Wall Walks

3 Bar Muscle ups

4 Snatch 135/83

5 Box Jumps 30/24

10 Pull Ups

50 Double Under

Rounds 2,4,6

50 Double Unders

10 Pull ups

5 Box Jumps

4 Snatch

3 BMU

2 Wall Walks

RX

Rounds 1/3/5

2 Wall Walks

3 BMU or burpee pull Ups

4 Snatch 95/73

5 Box Jumps 24/20

10 Pull Ups

30 Double Unders

Rounds 2/4/6

30 Double Unders

10 Pull Ups

5 Box Jumps

4 Snatch

3 BMU or BPU

2 Wall Walks

Pico

Rounds 1,3,5

2 Burpee Pull Ups

3 Partial Wall Walks

4 Snatch

5 Box jump or step ups

10 Pull up variations

50 singles

Rounds 2/4/6

50 Singles

10 Pull up variations

5 box jump or step up

4 snatch

3 partial wall walks

2 burpee pull ups
score is your slowest round