Honey Badger Gym – Fitness
Metcon (Time)
30 Min Clock
Every 5 Min for 6 Rounds
RX+
Rounds 1,3,5
2 Wall Walks
3 Bar Muscle ups
4 Snatch 135/83
5 Box Jumps 30/24
10 Pull Ups
50 Double Under
Rounds 2,4,6
50 Double Unders
10 Pull ups
5 Box Jumps
4 Snatch
3 BMU
2 Wall Walks
RX
Rounds 1/3/5
2 Wall Walks
3 BMU or burpee pull Ups
4 Snatch 95/73
5 Box Jumps 24/20
10 Pull Ups
30 Double Unders
Rounds 2/4/6
30 Double Unders
10 Pull Ups
5 Box Jumps
4 Snatch
3 BMU or BPU
2 Wall Walks
Pico
Rounds 1,3,5
2 Burpee Pull Ups
3 Partial Wall Walks
4 Snatch
5 Box jump or step ups
10 Pull up variations
50 singles
Rounds 2/4/6
50 Singles
10 Pull up variations
5 box jump or step up
4 snatch
3 partial wall walks
2 burpee pull ups
score is your slowest round