Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4 Each

Thread the Needle – 8

Down/Up Dog – 4

Inchworms with Push Up – 4

Squat/Hammy Stretch – 4

Toe Taps – 10

Good Mornings – 10

Windmills – 10

Tin Man RDL’s/Figure 4’s

PVC Pass Throughs/Around the World

Barball Warm-Up:

Good Morning to Press – 5

OHS – 5

Hang Snatch Pulls – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

Hang Snatch

1: 3 Power/3Squat Snatch @65

2: Sn. Grip RDL/Pulls – 3&3

3: 3 Power/3 Squat Snatch @65

4: Sn/ Grip RDL/Pulls – 3&3

5: 2 Power/2 Squat Snatch @70

6: Sn/ Grip RDL/Pulls – 3&3

7: 2 Power/2 Squat Snatch @70

8: Sn/ Grip RDL/Pulls – 3&3

9: 2 Power/1 Squat Snatch @75

10: 1 Power/1 Squat Snatch @80

AMRAP – 8 Min (No Measure)

Bike – 5 Cals

KB Swings – 10

A Skips – 4