Honey Badger Gym – Fitness
Metcon (No Measure)
Every 5 Min for 6 Rounds
(good reps, not to see how fast you can do it)
Rounds 1,3,5
12-15 DB Bench
10 Deadlifts (should be unbroken sets)
Max rep push ups
200m Run
Rounds 2,4,6
25 Banded tricep push downs
Max set of the hardest pull up variations you can do for multiple reps
max rep empty bar Bicep curl
200m farmer carry