Honey Badger Gym – Fitness

Metcon (No Measure)

Every 5 Min for 6 Rounds

(good reps, not to see how fast you can do it)

Rounds 1,3,5

12-15 DB Bench

10 Deadlifts (should be unbroken sets)

Max rep push ups

200m Run

Rounds 2,4,6

25 Banded tricep push downs

Max set of the hardest pull up variations you can do for multiple reps

max rep empty bar Bicep curl

200m farmer carry