Honey Badger Gym – Fitness
Metcon (Time)
20 Min Clock
Spicy RX+
0-16 (For time)
5 Wall Walks
50 Calorie Row
5 Wall walks
25 Deadlifts 225/155
5 wall walks
25 Cleans 135/85
5 Wall Walks
25 Snatches 95/65
5 Wall Walks
50 Calorie Row
When finished or at Min 16:00
16-20
1 Rep Max Clean
Mild RX
Same as spicy except 1 partner may do scaled wall walks, but one full wall walk per set needs to be completed by the other partner
Pico
5 Wall Walks
50 Calorie Row
5 Wall Walks
25 Deadlifts 135/85
5 Wall Walks
25 Cleans 95/65
5 Wall Walks
25 Snatches 65/45
5 Wall Walks
50 Calorie Row
When finished or at min 16
16-20
1 rep max clean
2 scores
Time to complete workout
and total weight combined