Honey Badger Gym – Fitness

Metcon (Time)

20 Min Clock

Spicy RX+

0-16 (For time)

5 Wall Walks

50 Calorie Row

5 Wall walks

25 Deadlifts 225/155

5 wall walks

25 Cleans 135/85

5 Wall Walks

25 Snatches 95/65

5 Wall Walks

50 Calorie Row

When finished or at Min 16:00

16-20

1 Rep Max Clean

Mild RX

Same as spicy except 1 partner may do scaled wall walks, but one full wall walk per set needs to be completed by the other partner

Pico

5 Wall Walks

50 Calorie Row

5 Wall Walks

25 Deadlifts 135/85

5 Wall Walks

25 Cleans 95/65

5 Wall Walks

25 Snatches 65/45

5 Wall Walks

50 Calorie Row

When finished or at min 16

16-20

1 rep max clean
2 scores

Time to complete workout

and total weight combined