Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Leg Swings – 10

Runners/Hammy Stretch – 4

Down/Up Dog – 4

Windmills – 10

Good Mornings – 10

Heel Drives

Barbell Warm-Up:

Front Squat – 5

Forward Lunge – 4

RDL’s – 5

Calf Stretch – 15 Sec Each

Front Rack Lunge (Lifting Off Vibes)

1: 8 and a Squat

2: 8 and a Squat (Stay at Weight)

3: 6 and a Squat (Increase)

4: 6 and a Squat (Stay at Weight)

5: Rest

6: 4 and a Squat (Increase)

7: 4 and a Squat (Stay at weight)

8: Rest

9: 2 and a Squat (Increase)

10: 2 and a Squat (Stay at Weight)

AMRAP – 9 Min (No Measure)

Plate Taps – 20

KB Swings – 10 (Increase reps by 2 each Round)