Honey Badger Gym – Fitness

Clean and Jerk (EMOM
MIN 1/2/3/4/5
2 Clean Pull @80%
Rest Min 6
Min 7/8/9
1 Clean and jerk 65%
Min 10 Rest
Min 11/12/13
1 Clean and jerk 70%)

If you dont have a CJ max use RPE

Metcon (Time)

For Time

10 min cap

Spicy RX+

25/20 Calorie bike

50 Wall Balls 20/14

25/20 Calorie Bike

Mild RX

21/18 Calorie bike

50 Wall Balls 20/14

21/18 Calorie Bike

Pico

18/15 Calorie Bike

40 Wall Balls 14/10

18/15 Calorie Bike