Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Down/Up Dog – 4

Sit Ups – 6

Runners/Hammy Stretch – 4

Thoracic Rotations – 4

Heel Drives/Hurdles

Curb and Back

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Calf Raises – 5

Deadlifts – 5

Thoracic Stretch -30 Sec

AMRAP – 20 Min (No Measure)

Teams of 2

200m Banded Run

Deadlift – 20

WB Sit Ups – 12

Rest 30 Sec Between Sets