Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Thread the Needle – 8

Groin Stretch – 4

Samson with a Twist – 4

Knee to Wall – 4

Lunge to Squat – 4

Barbell Warm-Up:

Good Mornings – 5

Stepback Lunge – 4

Back Squat – 5

RDL’s – 5

Pigeo Pose – 30 Sec

Split Squat (Checkmark)

1: Split Squat Right Side – 8

2: Split Squat Left Side – 8

3: Rest

4: Split Squat Right Side – 8 (Increase)

5: Split Squat Left Side – 8

6: Rest

7: Split Squat Right Side – 8 (Increase)

8: Split Squat Left Side – 8

9: Rest

10: Max Back Squat

40 On/20 Off – 10 Rounds (No Measure)

1: Bike

2: Shuttle Runs

3: KB Deadbugs

4: Bike

5: KB Swings

6: Bike

7: Shuttle Runs

8: KB Deadbugs

9: Bike

10: KB Swings