Honey Badger Gym – Fitness

Metcon (Time)

For Time

30 min cap

Repeat from july 23 2024

Spicy RX+

500/400m Row

50/40 Db bench 50s/30s

500/400m Row

40/35 HSPU

500/400m Row

30/24 hand release push ups

500/400m Row

20 DB shoulder to overhead 50s/30s

500/400m Row

10/8 Wall Walks

500/400m Row

*can sub a 400m run instead of row

Mild RX

35s/25s

Pico

400/350m Row

40 DB bench

400/350m Row

30 Side lateral DB raises

400/350m Row

20 DB shoulder to overhead

400/350m Row

8/6 partial wall walks

400/350m Row

*300m run instea of row