Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4

Thread the Needle – 8

Down/Up Dog – 4

Wide Base Inchworms – 4

Samson with Twist – 4

Shoulder Wipers – 4

Squat/Hammy Stretch – 4

Tin Man RDL’s/Heel Drives

Barbell Warm-Up:

Good Morning to Push Press – 5

Back Squat – 5

Sn. Grip Upright Rows – 5

Sn. Grip RDLs – 5

Thoracic Stretch – 30 Sec

Hang Snatch

1:Hang Sn. Pull/Hang Sn. – 3&3 @65

2:RDL Snatch Grip – 8

3:Hang Sn. Pull/Hang Sn. – 3&3@65

4: RDL Snatch Grip – 8

5: Hang Sn. Pull/Hang Sn. – 2&2 @70

6: RDL Sn. Grip – 8

7: Hang Sn. Pull/Hang Sn. – 2&2 @70

8: RDL Sn. Grip – 8

9: Hang Sn. Pull/Hang Sn. – 2&1 @75

10: Hang Sn. Pull/Hang Sn. – 1&1 @80

AMRAP – 10 Min (No Measure)

Lateral box step overs – 10

Plate Hops – 20

Plate to OH – 10