Honey Badger Gym – Fitness

Clean and Jerk (EMOM 11
Hang clean drop reset
Clean and jerk
Building
Rest min 4 and 8)

Metcon (Time)

For Time

15 min cap

Spicy RX+

21-15-9

Deadlifts 185/115

Burpee box jumps 24/20

Rest :60

9-6-3

Power Cleans 185/115

Burpee box jumps 30/24

MIld RX

155/85

24/20

Pico

21-15-9

Deadlifts

Burpee box step ups 20″

Rest :60

9-6-3

Power Cleans

Burpee box step ups or jumps 20″