Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Squat/Hammy – 4

Samson with Twist – 4

Bootcamp Burpee – 4

Tin Man RDL’s

Air Squats – 5

Curtsy Lunge – 4

Row for 1 Min

Burpee Over Rower – 2

KB Goblet Squats – 3

Leg Wipers – 10

E5MOM – 4 Rounds (No Measure)

Row – 10 Cal

Burpee Over Rower – 10

KB Goblet Squats – 10

KB Curtsy Lunge – 10