Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Tin Man RDL’s/Heel Drives

Inchworms – 4

Down/Up Dog – 4

Thoracic Rotations – 4

Samson – 4

Windmills – 10

Heel to Toe Rocks – 10

Shoulder Wipers – 4

Wall Angels – 10

Barbell Warm-Up:

Good Mornings – 5

Upright Rows – 5

Bent Over Rows – 5

Pec Stretch on Rig – 30 Sec

Bench Press

1: Regular/Tempo – 4/4 @65

2: Lu Raises – 10

3: Reg/Tempo – 4/4 @70

4: Lu Raises – 10

5: Reg/Tempo – 3/3 @75

6: Lu Raises – 10

7: Rest

8: Reg/Tempo- 2/2 @80

9: Reg/Tempo – 1/2 @85

10: Regular @90

AMRAP – 8 (No Measure)

Bench Hops – 12

WB Lateral Tosses – 10 Each Side

Broad Jumps – 6