Honey Badger Gym – Fitness

Metcon (Weight)

Every 3 min x 3

16 barbell back rack step back lunges building from last week

Metcon (Time)

For Time

20 min time cap

RX

400m farmer carry 50s/35s

100 Double unders

50 DB snatches 50/35

100 Doube unders

400m Farmer carry

Pico

400m farmer or burden carry

100 singles

50 DB snatches

100 singles

400m farmer or burden carry

Metcon (Time)

Optional workout

Passion wod

100 Double unders

800m barbell carry 95/65

100 burpees