Honey Badger Gym – Fitness

Metcon (Time)

Teams of 3

RX+135/95

RX 115/85

90/75 Calorie Row

90 Front squats

90 Pull Ups

60/45 Calorie Row

60 Snatches

60 Pull ups

30/20 Calorie Row

30 Thrusters

30 Pull Ups

Pico

80/60 Calorie Row

80 Front squats

80 Pull Up variations

50/40 calorie Row

50 snatches

50 Pull up variations

30/20 Calorie row

20 thrusters

20 pull up variations