Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Thread the Needle – 8

Thoracic Rotations – 4

Tin Man’s/Heel Drive

Figure 4’s/Hurdles

Mountain Climbers – 20

Heel to Toe Rocks – 10

Lunge to Squat – 4

Line Hops – 10

Bike for 1 Min

KB March – 10

Lunge Jumps – 4

E4MOM – 5 Rounds (No Measure)

KB Marches – 30

Lunge Jumps – 10

Lateral Shuffles – 4

Bike – 10 Cals