Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4 Each

Down/Up Dog – 4

Thread the Needle – 8

Runners/Hammy Stretch – 4

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Inchworms with Push Up – 4

Air Squats – 4

Farmers Carry – 2

Farmer’s Carry

1: Farmers Carry – 6 + 20 Sec. Hold

2: Rest

3: Farmers Carry – 6 + 20 Sec. Hold

4: Rest

5: Farmers Carry – 4 + 30 Sec. Hold

6: Rest

7: Farmers Carry – 4 + 30 Sec. Hold

8: Rest

9: Farmers Carry – 2 + 30 Sec. Hold

10: Hold for ALAP

AMRAP – 10 (No Measure)

Run 100m

Air Squats – 10

Push Ups – 10

Ring Rows/Pull Ups – 10