Honey Badger Gym – Fitness

Front Squat (E3MOM
5 sets of 3 Building to a heavy 3)

Metcon (Time)

For time

Spicy Rx+

10-8-6-4-2

Clean and jerks 135/93

2-4-6-8-10

Front rack lunge R1/L2

Mild RX 95/73

Pico 75/53