Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Downdog Toe Taps – 10

Windmills – 10

Tin Man RDL’s/Figure 4’s

Heel Drives

Bootcamp Burpees – 4

Leg Swings – 10

Ring Rows – 6

Farmers Carry – 2

Farmer’s Carry

1: 6 Farmers Carry

2: Rest

3: 6 Farmers Carry – (Increase)

4: Rest

5: 4 Farmers Carry – (Increase)

6: Rest

7: 4 Farmers Carry – (Increase)

8: Rest

9: 2 Farmers Carry – (Increase)

10: Farmers Hold

AMRAP – 9 Min (No Measure)

100m Run

DB Push Presses – 10

Burpee over DB’s – 10