Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Tin Man RDL’s/Heel Drive

Heel to Toe Rocks – 10

Windmill – 10

Toe Taps – 10

Calf Raises – 10

Line Hops – 10

Groin Stretch – 4

Runners/Hammy – 4

Lunge to Squat – 4

Calf Stretch – 30 Sec Each

Ladder Drills – 4 Rounds (No Measure)

Icky Shuffle and 5 Bootcamp Burpees

Straddle Hops and 6 Jumping Lunge

In and Outs and 10 Jumping Jacks

Arm Pump – 4 Rounds (No Measure)

Hammer Curls – 10

Tricep Kickbacks – 10

Zottoman Curls – 10

OH Tricep Ext. – 10