Honey Badger Gym – Fitness

Metcon (No Measure)

0-12

Every 3 Min

4 Sets

max rep push ups straight into

Max rep bench press

Men at 70-75% of bodyweight

Woman at 60-65% of bodyweight

12-24

Every 3 min

4 Sets

Max rep pull ups choose a pulling movement you can do 6+ reps

Max reps barbell rows stay at the same weight from bench press

24-36

3 sets

Bottoms up KB shoulder press 6-8 reps slow and controlled one arm at a time

12 Barbell Curls

Empty barbell in the rack close grip push ups tricep focus, the lower the barbell is in the rack the harder it is.