Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Inchworms – 4

Groin Stretch – 4

Thread the Needle – 8

Thoracic Rotations – 4

Shoulder Wipers – 4

Wall Angels – 10

Shoulder and Pec Stretch – 4

Heel to Toe Rocks – 10

Toe Taps – 10

Box Step Ups – 4

Barbell Warm-Up:

Good Mornings – 5

Strict Press – 5

Bent Over Rows – 5

RDL’s – 5

Bench Press

One Rep Bench Press

40 On/20 Off (AMRAP – Reps)

1: Bike

2: KB Swings

3: Ring Rows

4: Farmers Carry

5: Rest