Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Inchworms – 4

Thread the Needle – 8

Samsons with Twist – 4

Runners/Hammy – 4

Windmills – 10

Squat/Hammy – 4

Tin Man’s/Heel Drives

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Elbow Rotates – 5

RDL’s – 5

Back Squat

One Rep Back Squat

AMRAP – 10 Min (AMRAP – Rounds and Reps)

DB Snatch – 10

Curtsy Lunge – 10

Burpee over DB – 10