Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

Spicy RX+

200m Run

Overhead Plate carry curb and back 45/25

200m Run

20 Pull ups

Mild RX

200m Run

OH plate carry curb and back 35/15

200m Run

14 PUll ups

Pico

200m Run

OH plate carry curb and back

200m Run

16 Ring rows

S&C Option (AMRAP – Rounds and Reps)

AMRAP-25 Min

200m Row

Double KB OH Carries to curb and back

200m Row

15 Rack Pull Ups