Honey Badger Gym – Fitness

Bench Press (Build to a 1 rep max )

Metcon (Time)

For Time

15 min time cap

RX

10-9-8-7-6-5-4-3-2-1

PUll ups

Push ups

Hang power clean 115/75

RX+

Strict pull ups 135/95

Pico

Pull up variation, push up variation,

S&C Option (No Measure)

For Time

15 min time cap

RX

10-9-8-7-6-5-4-3-2-1

Deadlift (same weight as cleans)

Hand Release Push Ups

Hang Power Cleans (choose spicy weight)