Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

5 Rounds

4 Min on 2 Min off

RX+

6 Shuttle runs 25’=1

9 T2b

12 Wall Balls 20/14

24 Double unders

RX

6 Shuttle Runs 25’=1

6 T2b

12 Wall Balls 20/14

24 Double unders (combo)

Pico

6 Shuttle runs 25’=1

9 Core movements

12 Wall Balls

24 singles
Keep a running total of rounds start where you left off each round

S&C Option (No Measure)

5 Rounds

4 Min on 2 Min off

6 Shuttle runs 25’=1

12 Weighted Sit Ups

18 Wall Ball Thrusters

24 Singles