Honey Badger Gym – Fitness

Bench Press (E3MOM
Building to a heavy 3 rep paused bench
Rep 1 – 2 count hold at chest
Rep 2 – 1 count hold at chest
Rep 3 – no hold)

Metcon (Checkmark)

3 Sets for quality

:10-:20 weighted dead hang hold

hold a wall ball or DB between your legs

10-15 seated DB Shoulder press

10-15 DB tate press

10-15 Barbell Curls

30 Banded tricep push downs