Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

RX

Amrap 10

10 Bar over burpees

8 Snatch 115/75

6 25′ Shuttle runs

4 Wall Walks

2 Sandbag cleans

Rest 5 Min

Amrap 10

10 Handstand push ups

8 Cleans 115/75

6 25′ shuttle runs

4 Bar muscle up

2 Sandbag cleans

Pico

Amrap 10

10 Burpees over the bar

8 Snatch

6 25′ shuttle runs

4 partial wall walks/ inch worms

2 sandbag/barbell cleans

Rest 5 min

Amrap 10

10 Burpees over the bar

8 Cleans

6 25′ Shuttle runs

4 Pull ups jump up slow down

2 Sandbag cleans