Honey Badger Gym – Fitness

Mr. Jingles (Time)

Team of 2

– 40 sb box step ups-

•100 cal row

• 80 s2oh

• 30 synchro shuttles down/back

• 80 pull ups

•100 cal row

-40 sb box step ups-

Spicy – 100/70 sb, 115/83, 20 inch box.

Mild – 70/50 sb, 95/63, 20 inch box.

Pico- med ball sub for sandbag

Pico Team of 2

– 40 sb box step ups-

•80 cal row

• 60 s2oh

• 30 synchro shuttles down/back

• 60 pull up variation

•80 cal row

-40 sb box step ups-