Honey Badger Gym – Fitness

Metcon (Weight)

30 minute Clock

RX

E2MOM x 10 rounds

6 Pull ups

12 push ups

18 Air squats

Build to a heavy 2 rep power clean

Rest remaining time of the 2 min window

@20:00

1000m Row for time

Pico

E2MOM x 10 Rounds

5 pull up variations

10 push up variations

15 air squats

Build to a heavy 2 rep power clean

Rest remaining time of the 2min window

@20:00

1000m row for time

1000m Row (Time)

Max Effort 1000m Row