Honey Badger Gym – Fitness

Back Squat (E3MOM X 5
Build to a heavy 2 rep back squat)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Spicy RX

30/24 Calorie Row

20 DB Bench 50/35

100 Double unders

Mild RX

30/24 Calorie Row

20 DB bench 35/25

100 Combo jumps

Pico

25/20 Calorie Row

15 DB bench

100 singles