Fitness – Wed, Dec 31

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

4 Rounds

4 min on 4 min off

Spicy RX+

21/18 Calorie Bike

15 Wall Balls 20/14

9 Bar over Burpees

Max Rep Clean and jerks

155/95

Mild RX

21/15 Calorie Bike

15 Wall Wall balls 20/14

9 bar over burpees

Max rep clean and jerks

115/75

Pico

18/12 Calorie Bike

15 Wall balls 14/10

6 burpees over the bar

Max rep clean and jerks