Honey Badger Fitness LLC – Fitness

Andy Dufrane (Checkmark)

Team of 2

– 15AMRAP-

Partner A- Max Cal Bike

Partner B – 10 TTB + 10 front squat 115/73

(Switch after 10ttb + 10 front squat are complete)

Rest 3 mins

• 60 hang cleans 115/73

• 60 bar over burpees

Mild- 75/53,

Pico- 45/ 33, sit ups, v ups, easier core movement