Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM
10 60%
8 60-70%
6 70-80%
4 80%
1 90%
1 max effort
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Metcon (Checkmark)

3 sets

:30 wall sit

50′ walking lunge Doulbe DB

:30 Wall sit

Rest 2 min

3 sets

10 Db Rdl

:60 Glute bridge hold

Rest 2 min