Honey Badger Fitness LLC – Fitness

Back Squat (20 Reps @80% of Fridays heaviest back squat as fast and as few sets as possible)

Metcon (AMRAP – Rounds and Reps)

3 Rounds for time

RX

300m Run

30 Push ups

300/250m Row

15 Pull Ups

Pico

200m Run

20 push ups

300/250m Row

15 Pull up variations
300m Run go right out the door around parking lot and coats and back in through the alley.