Honey Badger Fitness LLC – Fitness

Snatch (EMOM x 6
Snatch power or full unbroken pick a weight you can do all sets unbroken 55-65%
Min
1-1 rep
2- 2 reps
3-3 reps
4-4 reps
5 – 5 reps
6 – 6 reps)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Pico

200m run

15 front squats or back squats