Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Reps)

3 Min on 3 off for 6 Rounds

33 min clock

RX

Rds 1,3,5

30/24 calorie row

:45 left side plank hold

Max rep t2b

Rds 2,4,6

25/20 Calorie bike

:45 right side plank hold

max rep t2b

Pico

Rds 1,3,5

25/20 Calorie Row

:30 left side plank hold

max rep core movement

Rds 2,4,6

20/16 Calorie Bike

:30 right side plank hold

max rep core movement