Honey Badger Fitness LLC – Fitness

Bench Press (E3MOM
10 55-60%
8 60-70%
6 70-80%
4 80%
1 90-95%
1 max effort)

Metcon (AMRAP – Rounds and Reps)

Functional meathead

Amrap 20

Curb run or farmers carry

15 DB bench press or floor press

12 Standing Shoulder press BB or DB

9 core movement(ttb, knee raise, sit up, v up, etc)

6 Burpee Push-ups(drop and do *pushups before popping up for the burpee)

*Spicy 3

*Mild 2

*Pico 1-2