Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Teams of 2

3 Rounds every 10 min

RX

RD 1

100/80 Bike Cals

switch every 10/8 cals

Partner 1 bikes

Partner 2 dead hang from pull up bar

Rd 2

100/80 Row cals

switch every 10/8 Cals

partner 1 rows

partner 2 Handstand hold

Rd 3

10 Rounds 5 each

Partner 1 curb run

partner 2 plate pinch hold

Runner must stop if plates are dropped

Pico

Rd 1

70/50 Bike Cals

Partner 1 bikes

partner 2 dead hang hold

switch every 7/5 cals

Rd 2

70/50 row cals

partner 1 rows

partner 2 barbell hold overhead

switch every 7/5 cals

Rd3

10 Rounds 5 each

partner 1 curb run

partner plate pinch hold

runner must stop if plates are dropped