Honey Badger Fitness LLC – Fitness

Deadlift (E3MOM x 5
5 deadlifts @ 75-80%
no bounce)

Metcon (AMRAP – Reps)

4 Rounds

3 Min on 1 min off

no wall touch today

RX

200m Run

50 Double unders

Max reps

Round

1 – t2b

2 – wall walks/ hspu

3 – Bar muscle ups

4 – Wall balls

Pico

200m / curb run

75 singles / 100 singles

Max reps

Round

1 – core

2 – shoulder to overhead movment

3 – pull up variation

4 – wall balls