Honey Badger Fitness LLC – Fitness

Shoulder Press (10 min to build to a truck nut triple + 1)

Metcon (Checkmark)

4 sets

8 reps heavy DB press

max barbell bench @M70% W50% of body weight

3 Sets

10 reps skull cursher

10 DB curls

3 sets

10 DB lateral raises

10 DB front raises

20 Band pull aparts